Change the Words, Change the Feeling

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Language matters. The way we describe what we’re going through affects how we feel and what we believe is possible.

This is the heart of the Restate practice.

Try changing this:

“I’m terrible at this.”
To something like: “I’m still learning how to do this well.”

Or shift from:

“No one cares what I have to say.”
To: “I haven’t felt heard today, and I really value connection.”

Subtle shifts in words can move us out of judgment and into self-awareness. The goal is wholesome positivity: truth with heart.

If you’re interested in exploring this further, come to The Impact of Negative Thinking—a short, in-person workshop where we’ll work with these tools in real time.

Sunday, May 18 at 1 pm, Center for Spiritual Living Santa Rosa.
Please register at cslsr.org to secure your spot.

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