Posts

Clear Your Mind, Unleash Your Creativity

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  Your mind is like a house. Over time, it fills up—thoughts, worries, unfinished ideas. Some things belong, others just take up space. When you clear it out, focus sharpens, energy lifts, and creativity flows. Radical Journaling helps you break through mental blocks and reconnect with your thoughts in a powerful way. This practice lets ideas spill onto the page without hesitation, creating space for joy, clarity, and inspiration. You’ll explore techniques that open the floodgates, releasing repetitive thoughts and bringing a deep sense of mental freedom. This workshop is hands-on, immersive, and designed for anyone ready to free their mind through writing. Sunday, March 16 • 1 to 3 pm In person at the Center Cost: Sliding scale ($25 to $45) Sign up now and start writing your way to clarity.

Unlock the Power of Meditation—Find the Practice That Works for You

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Meditation cam be sitting in silence. It can also be movement, breath, sound, stillness—all of it. It’s a gateway to clarity, calm, and deeper awareness. And it’s not one-size-fits-all. Meditation is More Than You Think is an eight-week journey through the many forms of meditation. You’ll explore guided meditation, sound baths, breathwork, movement, and more. Each session gives you hands-on experience so you can discover what truly works for you. Whether you’re new to meditation or looking to deepen your practice, this course offers tools you can use for a lifetime. This isn’t theory. It’s practice. You’ll learn, experience, and integrate meditation into your daily life in a way that feels natural and effective. By the end of the course, you won’t just understand meditation—you’ll live it. Thursdays, March 6 – May 8 • 6 to 8:30 pm  On Zoom Cost: $200 (Discounts and scholarships available) Register now and transform your practice.

The Key to True Belonging—Without Dividing the World

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  Everywhere we look, there are lines—us vs. them, right vs. wrong, belonging vs. exclusion. Society teaches us to sort, label, and separate. But what if real belonging isn’t about choosing sides? What if it’s about something deeper? Belonging Without Othering: How We Save Ourselves and the World is an invitation to step beyond division. This book study will explore how we can recognize our shared humanity while honoring our differences. It’s about moving beyond fear, beyond judgment, and into a space where connection is possible—even in a world that often feels divided. Together, we’ll discuss what it means to truly belong without making others “the other.” We’ll unpack the patterns that keep us stuck and explore what’s possible when we shift our perspective. You don’t have to read the book to join—just bring your curiosity, your heart, and your willingness to engage in a meaningful conversation. This isn’t just a study. It’s a step toward something bigger. Toward healing, toward...

The Hidden Weight You Carry—And How to Lighten the Load

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Most of us walk through life carrying things we don’t even realize are weighing us down. Old wounds, buried fears, moments we never fully processed. Trauma isn’t just something that happens to “other people.” It happens to all of us, in different ways. And it shapes how we think, feel, and move through the world. Maybe you feel stuck in patterns you don’t understand. Maybe anxiety or overwhelm creeps in at the worst times. Maybe relationships feel harder than they should. The truth is, trauma isn’t just something from the past—it lives in the present, in the body, in the mind. But here’s the good news: It can also heal. Understanding Trauma in Ourselves is a three-part class designed to help you recognize how trauma affects you—and what you can do about it. You’ll learn simple, effective tools to foster healing, build resilience, and move through the world with more ease. You’ll gain insights rooted in both psychology and spiritual wisdom, all in a safe, supportive space. You don’t ha...

The One Thing That Can Set You Free—And It’s Not What You Think

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Holding on to anger is like carrying a heavy weight that never lets up. It drains your energy, colors your thoughts, and keeps you stuck in the past. You replay old hurts, expecting them to change, but they don’t. The only thing that changes is you—more tired, more bitter, more trapped. Forgiveness isn’t about letting someone off the hook. It’s about letting yourself off the hook. In his upcoming class on forgiveness, Dr. Edward Viljoen will break down what forgiveness really is—and what it isn’t. You’ll learn how to release the resentment that’s holding you back. You’ll discover a process that brings real peace, not just forced smiles or empty words. And you’ll see that forgiveness doesn’t mean forgetting, reconciling, or excusing bad behavior. It means freedom. This class is about taking mindful, easy, gentle action. You’ll dig into real-life struggles, reflect on what’s keeping you stuck, and take steps toward healing. You’ll walk away with tools you can use immediately—simple, pow...

Upcoming Class: What Is My Relationship With God? with Maggie Cole

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Tuesdays, Nov. 5 – Nov. 26 • 11 am to 12:30 pm Are you ready to explore and deepen your relationship with the divine presence within you? Join Maggie Cole, RScP Emeritus, for a transformative four-week course, What Is My Relationship With God? , where you will be invited to reflect on your connection to the Sacred through intuition, belief, and receptivity. Through this class, you’ll engage in powerful exercises, inquiry, and sharing that allow you to open up to the gifts that the Presence offers us in every moment. By examining your intuitive nature and your confidence in it, you’ll discover how this relationship can transform the way you approach life. What You’ll Gain: A deeper understanding of your mystical, intuitive connection to the Sacred. Insight into the belief systems that may be limiting your receptivity to the divine. Practical tools for strengthening your relationship with the inner wisdom that is always available to you. This is an opportunity to go inward and uncover w...

Upcoming Class: Revealing Wholeness with Rev. Siota Belle

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Tuesdays, Oct. 29 – Dec. 3 • 6 to 8 pm Are you ready to deepen your connection to the wholeness that exists within, no matter what’s happening in your life? Join Rev. Siota Belle for an empowering six-week course, Revealing Wholeness , where we will explore the dynamic connection between body, mind, and spirit through the lens of Science of Mind principles. This class offers an opportunity to expand your understanding of how Spirit, Mind, and Body are interconnected and how this relationship supports your experience of wholeness. In addition to learning foundational Science of Mind principles, Rev. Siota will guide you through the latest insights from medical science and quantum physics that reinforce these teachings. What You’ll Gain: A deeper awareness of the connection between your body, mind, and spirit. Tools to help you recognize and experience wholeness, even in challenging circumstances. Spiritual practices that you can integrate into your daily life to support your growth and ...