Do You Identify Yourself as Your Thoughts?

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Some thoughts are like weather, passing storms, sometimes intense, often brief. The trouble begins when we believe we are the storm.

That’s why two of the simplest practices for releasing negative thinking are:

  • Release, which uses gentle self-talk to unhook from stuck thoughts, and

  • Relax, which helps regulate the nervous system so the mind can settle.

Try this:

  • Tell yourself, “This thought doesn’t define me. I can let it pass.”

  • Then take a few slow breaths or hum a quiet tune. Let the body lead the way back to calm.

These are practical, repeatable steps that can shift your inner state.

Today at 1 pm, I’ll be teaching The Impact of Negative Thinking, a short, experiential workshop where we’ll work with these and other tools from the Five R’s method.

If you’ve been feeling caught in mental loops—or you just want to explore how to think more freely—you’re warmly invited.

Sunday, May 18 at 1 pm, in person at the Center for Spiritual Living Santa Rosa.
Register at cslsr.org.

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