Unlock the Power of Meditation—Find the Practice That Works for You

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Meditation cam be sitting in silence. It can also be movement, breath, sound, stillness—all of it. It’s a gateway to clarity, calm, and deeper awareness. And it’s not one-size-fits-all.

Meditation is More Than You Think is an eight-week journey through the many forms of meditation. You’ll explore guided meditation, sound baths, breathwork, movement, and more. Each session gives you hands-on experience so you can discover what truly works for you. Whether you’re new to meditation or looking to deepen your practice, this course offers tools you can use for a lifetime.

This isn’t theory. It’s practice. You’ll learn, experience, and integrate meditation into your daily life in a way that feels natural and effective. By the end of the course, you won’t just understand meditation—you’ll live it.

Thursdays, March 6 – May 8 • 6 to 8:30 pm On Zoom
Cost: $200 (Discounts and scholarships available)

Register now and transform your practice.



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